BT-073 · Crassulaceae

Roseroot

Rhodiola rosea

Evidence: LimitedCautionOverharvested

The cut root smells of roses, which gives it the Latin name rosea.

Other names: Golden root, arctic root, Rhodiola
Part used: Root
Region: Asia and Siberia
Use: Healing

Photo: WildBoar · Public domain · Wikimedia Commons

In short

What is Roseroot?

Roseroot (Rhodiola rosea) is a plant of the Crassulaceae family. Traditions that use it: Asia and Siberia. Part used: root.

What is Roseroot used for?

Traditional use: Altai peoples use the root for strength and long life; it is said to have been given as dowry. Scientific evidence: limited. Contains rosavin and salidroside.

Is Roseroot safe?

Safety label: caution. Can cause insomnia and restlessness. There is not enough data on use with antidepressants.

Traditional use

Siberia and the Altai

Altai peoples use the root for strength and long life; it is said to have been given as dowry.

Scandinavia

Vikings are said to have used it against fatigue.

In nature

Where it grows: High, rocky places in Siberia, the Altai, Scandinavia and the Alps.
Harvest season: Roots are dug in autumn from plants at least four years old.
Local names: altın kök, kızıl kök

Mix-up risk

Some products on the market are made from other Rhodiola species or are low in active compounds.

Preparation

The root is dried and steeped or taken as a standardised extract.

What science says

Contains rosavin and salidroside. There are small controlled studies on fatigue and mild depression; the NCCIH says the evidence is insufficient.

Safety

Caution

Can cause insomnia and restlessness. There is not enough data on use with antidepressants.

Drug interactions

Medicine or substance	Why it matters
Antidepressants	Thought to act through serotonin; data on combined use are insufficient.
Diabetes and blood pressure medicines	May affect blood sugar and blood pressure.

This list is not complete. If you take regular medication, ask your pharmacist or doctor before trying Roseroot.

Conservation

Note: Rising demand has reduced wild populations in the Altai and Siberia; it is protected in some regions.
Alternative: Products made from cultivated root.