Which herb for which complaint? With the evidence and the risks
Plants from the catalog grouped by complaint. In each guide the plants are ranked from the strongest evidence down, each with its safety label and a link to its page.
SleepLavender, valerian, lemon balm, chamomile and linden: the scientific evidence for herbs used for sleep, how they are taken and who should be careful.
CoughThyme, mallow, marshmallow, mullein, anise and mountain tea: the evidence and safety of herbs used for coughs.
Sore throatSage gargle, mallow, marshmallow and chamomile: herbs used for sore throats, their evidence and safety notes.
Stomach and indigestionPeppermint, chamomile, fennel, anise, artichoke and ginger: the scientific evidence for herbs used for gas, bloating, indigestion and nausea.
NauseaGinger and peppermint: the scientific evidence and safety of herbs used for nausea.
Common coldEchinacea, elder, linden, mountain tea, thyme and rose hip: herbs used for colds and what the science says.
Anxiety and stressLavender, St John’s wort, lemon balm, passionflower and ashwagandha: the evidence and risks of herbs used for anxiety and stress.
Joint painWillow bark, nettle, turmeric and rose hip: the scientific evidence for herbs used for joint and muscle pain.
ConstipationFlaxseed, senna, dried figs and aloe: the evidence, correct use and risks of herbs used for constipation.
Urinary tractCranberry, bearberry, nettle and chanca piedra: the evidence for herbs used for urinary and kidney complaints.
Cholesterol and blood pressureGarlic, walnuts, flaxseed, black seed and hawthorn: their effects on cholesterol and blood pressure, and what to watch for.
Skin and woundsAloe gel, witch hazel, chamomile, gotu kola and St John’s wort oil: the evidence and safety of herbs used on the skin.
Period painChasteberry, fennel, yarrow and anise: the evidence for herbs used for period pain and premenstrual syndrome.
ProstateNettle root and saw palmetto: herbs used for benign prostate enlargement and the results of large studies.
MemoryGinkgo, rosemary and gotu kola: the science behind herbs said to boost memory.