Sacha inchi
Plukenetia volubilisIts fruit is star-shaped, so it is also called “star nut”.
What is Sacha inchi?
Sacha inchi (Plukenetia volubilis) is a plant of the Euphorbiaceae family. Traditions that use it: Amazon. Part used: seeds.
What is Sacha inchi used for?
Traditional use: In the Peruvian Amazon the roasted seeds are eaten and pressed for oil; some peoples rub the oil on the skin. Scientific evidence: limited. Rich in alpha-linolenic acid (omega-3) and protein.
Is Sacha inchi safe?
Safety label: caution. Raw seeds and leaves may contain toxic alkaloids; eat only roasted seeds.
Traditional use
In the Peruvian Amazon the roasted seeds are eaten and pressed for oil; some peoples rub the oil on the skin.
Exported worldwide as an omega-3 source.
In nature
Mix-up risk
Raw and roasted seeds look alike from the outside.
Preparation
Seeds must always be roasted before eating.
What science says
Rich in alpha-linolenic acid (omega-3) and protein. A small study reported a slight improvement in cholesterol.
Safety
Raw seeds and leaves may contain toxic alkaloids; eat only roasted seeds.
Drug interactions
| Medicine or substance | Why it matters |
|---|---|
| Blood thinners | Omega-3 fatty acids at high doses may increase bleeding tendency. |
This list is not complete. If you take regular medication, ask your pharmacist or doctor before trying Sacha inchi.
Similar plants
Sources
- ResearchEvaluating the Potential of Plukenetia volubilis (Sacha Inchi) in Alleviating Cardiovascular Disease Risk Factors: A Mini Review
- ResearchSafety evaluation of Plukenetia volubilis seeds
- Botanical recordKew Plants of the World Online: Plukenetia volubilis
- Titles of research sources are summarised in Turkish on the Turkish page; links open the original English publications.
Written by Edanaz Tınmazlar · Last reviewed: · Türkçe