Herbs for joint and muscle pain
Most herbs used for joint pain contain substances thought to reduce inflammation. Their evidence is generally limited, and some can interact with medicines.
In short
Willow bark extract has shown a moderate effect in low back pain. Turmeric and rose hip looked promising in small knee osteoarthritis studies. Nettle leaf is accepted for traditional use in joint pain.
The plants, strongest evidence first
Turmeric Curcuma longa
Small studies suggest it can slightly reduce pain in knee osteoarthritis. Liver injury has been reported with high-dose capsules.
Rose hip Rosa canina
Several studies with rose hip powder report less pain in knee osteoarthritis.
Stinging nettle Urtica dioica
The leaf is recognised for traditional use in joint pain.
Rosemary Salvia rosmarinus
External traditional use for muscle and joint pain is recognised.