Herbs for a sore throat
For a sore throat, herbs are usually used in two ways: as a gargle, or as teas that coat and soothe the throat. Most of these uses are recognised as traditional in Europe.
In short
The best-known gargle herb is sage. Mallow and marshmallow, which coat the throat and ease irritation, are also widely used. The effects are mild; if the pain does not pass within a few days, see a doctor.
The plants, strongest evidence first
Greek sage Salvia fruticosa
The European Medicines Agency recognises sage for traditional use in mouth and throat inflammation. It is used as a gargle and should not be drunk for long periods or in large amounts.
Chamomile Matricaria chamomilla
Its use in mouth and throat inflammation is accepted in Europe. The cooled tea can also be used as a gargle.
Common mallow Malva sylvestris
Its mucilage coats the throat and soothes irritation. Traditional use in mouth and throat irritation is recognised.
Marshmallow Althaea officinalis
The root is steeped in cold water; traditional use in mouth and throat irritation is recognised.
Clove Syzygium aromaticum
Clove oil is recognised for traditional use in mouth and throat inflammation. The pure oil must not be swallowed or applied to the gums often.
Mullein Verbascum thapsus ve diğer türler
The flower is recognised for traditional use in throat irritation. The tea must always be strained.